Yoga Nidra Confidence Meditation Script and Practice
Introduction This Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few...
top of page
Home: Welcome
Ready to get your practice back on track?
become A FORCE OF NATURE
NORTHERN LIGHTS STUDIOS™️ PROVIDES quality fitness & wellbeing content ONLINE & IN PERSON.
we can help you feel confident approaching exercise again after a life change.
we are confident our services can help you;
-
gain confidence
-
feel vibrant
-
have more energy to do things you love
-
eliminate pain & reduce fear around moving
Classes
Courses
Enjoy Unlimited on demand and livestream yoga, pilates & Tai cHi classes
you decide where and when with Unlimited on demand yoga, pilates & Tai Chi classes
give the gift of movement with a
northern lights fitness gift card
Nidra is back
Book your Yoga nidra session now
Home: Services
Ready to get your practice back on track?
become A FORCE OF NATURE
NORTHERN LIGHTS STUDIOS™️ PROVIDES quality fitness & wellbeing content ONLINE & IN PERSON.
we can help you feel confident approaching exercise again after a life change.
we are confident our services can help you;
-
gain confidence
-
feel vibrant
-
have more energy to do things you love
-
eliminate pain & reduce fear around moving
Classes
Courses
Enjoy Unlimited on demand and livestream yoga, pilates & Tai cHi classes
you decide where and when with Unlimited on demand yoga, pilates & Tai Chi classes
give the gift of movement with a
northern lights fitness gift card
Nidra is back
Book your Yoga nidra session now
Welcome to Northern Lights Studio™️ & Yoga Orkney
Find Your Path to Wellness: Online & In-Person Fitness
At Northern Lights Studio™️ & Yoga Orkney™️, we understand that life changes can disrupt your fitness routine. That’s why we’re here to support you on your journey back to wellness. Whether you’re just starting out or getting back on track, our tailored fitness and wellbeing content, available both online and in person, ensures you can approach exercise with confidence and ease.
Why Choose Us?
Our expertly designed programs are more than just exercise routines. They are a gateway to:
• Regaining Confidence: Step into your strength with classes that empower you physically and mentally.
• Feeling Vibrant: Inject vitality into your day with workouts that leave you energized and refreshed.
• Boosting Energy: Discover the joy of having more energy to do the things you love, without fatigue.
• Pain Elimination: Move freely again with exercises designed to alleviate pain and reduce the fear associated with movement.
Join Our Community
Whether you prefer the flexibility of online classes or the personal touch of our in-studio sessions, Northern Lights Studio™️ & Yoga Orkney™️ has a place for you. Reconnect with your body, explore new fitness potentials, and embrace a life where you feel active, supported, and pain-free.
Start Your Journey Today
Don’t let past changes hold you back. Join us at Northern Lights Studio™️ & Yoga Orkney™️ and transform your approach to health and wellness.
Register now to find the perfect class and begin your path to a vibrant, energetic, and confident life.
Classes
Enjoy Unlimited on demand and livestream yoga, pilates & Tai Chi classes
Courses
Dive a little deeper with our long and short form yoga courses
Give the gift of movement with a Northern
Lights fitness gift card
Nidra is back
Book your Yoga nidra session now
OFFERINGS
Schedule
CLASS TIMETABLE
NORTHERN LIGHTS STUDIOS offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body, relieve aches and pains or build yourself back up to exercise after a life event then we have just the thing for you.
In Person:
PILATES REFORMER, Seasonal Yoga Workshops & Tai Chi with QiGong in the park
Online:
Yoga, Yoga Nidra, Tai Chi with QiGong & Barre
Click the image below to Have a look at what's on offer.
Home: About
Testimonials
Testimonials
On Demand
Shop
Yoga Shop
Hi, I'm Adele and I believe...
...That when you find a way to move your body in a way that you love, exercise is never a chore.
Yoga Orkney® has been established in the community since 2014 and we have loved every minute of it. as many did we made the move to mainly online sessions in 2020 and more people work out around other things in their lives - taking accountability for our own timetables is key to a healthy movement practice
we follow contemporary science and health and wellbeing are about so much more than exercise. what we look like on the outside doesn't indicate how healthy we are.
exercise has so many benefits and we offer a wide range of options to help find that special something you really chime with.
if you love it, you'll stick with it.
you deserve your workouts to be unique like you.
Warmest Regards,
Adele
Freebies
Blog
The Blog
Instafeed
bottom of page